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Best Fat Loss Fruits (per 100g)


There are many fruits that help directly aid in fat and weight loss. Fruits are packed with nutrients, vitamins, and minerals. The below fruits are high in fiber but low in calories which makes them good for weight loss. These fruits are also high in water content which makes them more filling allowing you to eat less.


Cranberries (46 calories)

Melon (36 calories)

Watermelon (30 calories)

Strawberries (34 calories)

Peach (37 calories)



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